Frequently Asked Questions
WHAT IS COACHING?
Coaching is a creative process in which an individual is supported to gain insight to shift their behavior and create new results. It is a partnership formed to challenge limiting beliefs, maximizing a person’s potential, and reveal a fresh perspective.
WHAT IS THE DIFFERENCE BETWEEN COACHING AND THERAPY?
Coaches help their clients move forward. They do not diagnose mental health or other psychiatric disorders. Coaching is not meant as a level of care with clients who are experiencing acute symptoms of trauma or crisis. Coaching centers around psychoeducation and skill-building in order to achieve personal and relational goals. It is solution focused and goal oriented.
DO YOU MEET IN PERSON OR VIRTUALLY?
My sessions are conducted via secure Google Meets.
ARE YOU ABLE TO TAKE INSURANCE?
We do not take insurance. All payments are made via a secure credit card processing system. Stripe and Paypal. Mastercard, Visa and Discover card. Invoices and payments will be collected the day before your scheduled appointment.
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Prices varies upon need and package selected. Will be happy to address during our FREE 15 minute consult.
GROUP WORK, WHAT CAN I EXPECT?
Group work is simply amazing. The groups will be comprised of individuals who are battling similar situations that you are currently facing. These sessions allow you to feel seen and heard, while providing insight from the facilitator and support from group members.
I HAVE A THERAPIST. WHAT BENEFITS WOULD I GET WORKING WITH A COACH?
Coaching and therapy can often be used in tandem. The coaching relationship is often ideal for those who are looking to take action steps towards change. Therapy helps to uncover the past, while coaching enables you to gain additional knowledge, insight, tools, and strategies for healing.
HOW DO I BEGIN THE PROCESS OF HEALING?
In order to determine if SOAR is appropriate for your situation, please call or email to set up an introductory session. This 15 minute session will allow us to learn about each other and determine whether or not you wish to establish a coaching relationship.